Julia Paillin-Dean v8:00/2:00r...2 row
3,396
Meters
16:00.0
Time
2:21.3
Pace
192
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 03, 2021 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,396 | 2:21.3 | 124 | 726 | 24 | |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 712 | 24 | |
| r: 2:00 | 13 | |||||
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 25 | |
| r: 2:00 | 16 | |||||
| r29 |