Julia Paillin-Dean 4x8:00/2:00r row
7,205
Meters
32:00.0
Time
2:13.2
Pace
429
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,316 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
April 10, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,205 | 2:13.2 | 148 | 809 | 23 | |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 23 | |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 23 | |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 24 | |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 24 | |
| r111 |