Julia Paillin-Dean 20000m row
20,000
Meters
2:02:34.6
Time
3:03.8
Pace
1028
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
April 17, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02:34.6 | 20,000 | 3:03.8 | 56 | 503 | 1028 | 20 |
| 27:04.2 | 5,000 | 2:42.4 | 82 | 580 | 262 | 22 |
| 30:34.0 | 10,000 | 3:03.4 | 57 | 504 | 257 | 21 |
| 32:47.3 | 15,000 | 3:16.7 | 46 | 464 | 254 | 19 |
| 32:09.1 | 20,000 | 3:12.9 | 49 | 475 | 255 | 20 |