Julia Paillin-Dean 10000m row
10,000
Meters
56:22.7
Time
2:49.1
Pace
521
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
April 17, 2021 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:22.7 | 10,000 | 2:49.1 | 72 | 548 | 21 |
| 10:35.1 | 2,000 | 2:38.7 | 87 | 600 | 22 |
| 10:34.6 | 4,000 | 2:38.6 | 88 | 601 | 23 |
| 11:25.7 | 6,000 | 2:51.4 | 69 | 539 | 22 |
| 11:47.6 | 8,000 | 2:56.9 | 63 | 517 | 22 |
| 11:59.6 | 10,000 | 2:59.9 | 60 | 506 | 21 |