Julia Paillin-Dean 20000m row
20,000
Meters
2:03:06.8
Time
3:04.6
Pace
1028
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
April 19, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03:06.8 | 20,000 | 3:04.6 | 56 | 491 | 20 |
| 28:59.2 | 5,000 | 2:53.9 | 67 | 528 | 21 |
| 31:14.8 | 10,000 | 3:07.4 | 53 | 482 | 20 |
| 31:48.3 | 15,000 | 3:10.8 | 50 | 473 | 20 |
| 31:04.5 | 20,000 | 3:06.4 | 54 | 485 | 21 |