Julia Paillin-Dean 4x8:00/2:00r row
6,628
Meters
32:00.0
Time
2:24.8
Pace
369
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,690 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
May 08, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,628 | 2:24.8 | 115 | 696 | 23 | |
| 8:00.0 | 1,580 | 2:31.8 | 100 | 643 | 23 | 138 |
| 8:00.0 | 1,689 | 2:22.0 | 122 | 719 | 24 | 154 |
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 24 | 162 |
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 24 | 169 |
| r62 |