Julia Paillin-Dean 5x700m/3:00r row
3,500
Meters
14:43.8
Time
2:06.2
Pace
217
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 29:43.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
July 09, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 3,500 | 2:06.2 | 174 | 898 | 23 | |
| 2:53.8 | 700 | 2:04.1 | 183 | 929 | 28 | |
| 2:53.7 | 700 | 2:04.0 | 183 | 930 | 26 | |
| 2:53.6 | 700 | 2:04.0 | 184 | 931 | 24 | |
| 2:59.1 | 700 | 2:07.9 | 167 | 875 | 22 | |
| 3:03.6 | 700 | 2:11.1 | 155 | 834 | 20 | |
| r172 |