Julia Paillin-Dean 4x700m/3:00r row
2,800
Meters
14:13.3
Time
2:32.3
Pace
151
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 26:13.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
July 09, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.3 | 2,800 | 2:32.3 | 99 | 640 | 22 | |
| 3:38.2 | 700 | 2:35.8 | 92 | 618 | 25 | |
| 3:35.3 | 700 | 2:33.7 | 96 | 631 | 23 | |
| 3:16.8 | 700 | 2:20.5 | 126 | 733 | 21 | |
| 3:42.9 | 700 | 2:39.2 | 87 | 598 | 20 | |
| r289 |