Julia Paillin-Dean 4x500m/r row
2,000
Meters
8:23.2
Time
2:05.8
Pace
125
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 2,019 |
| Overall Time | 8:23.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
July 15, 2021 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 24 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | |
| r19 |