Julia Paillin-Dean 4x500m/r row
2,000
Meters
8:49.5
Time
2:12.3
Pace
119
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:49.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
July 15, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 24 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 |