Julia Paillin-Dean 45:00 row
8,920
Meters
45:00.0
Time
2:31.3
Pace
483
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
August 07, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,920 | 2:31.3 | 101 | 647 | 18 | 142 |
| 9:00.0 | 1,782 | 2:31.5 | 101 | 646 | 18 | 128 |
| 18:00.0 | 1,776 | 2:32.0 | 100 | 642 | 18 | 142 |
| 27:00.0 | 1,799 | 2:30.0 | 104 | 656 | 18 | 143 |
| 36:00.0 | 1,784 | 2:31.3 | 101 | 647 | 18 | 151 |
| 45:00.0 | 1,780 | 2:31.6 | 100 | 645 | 18 | 147 |