Julia Paillin-Dean 55:00 row
10,974
Meters
55:00.0
Time
2:30.3
Pace
599
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
August 23, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,974 | 2:30.3 | 103 | 654 | 20 | 145 |
| 11:00.0 | 2,199 | 2:30.0 | 104 | 656 | 20 | 134 |
| 22:00.0 | 2,199 | 2:30.0 | 104 | 656 | 20 | 144 |
| 33:00.0 | 2,172 | 2:31.9 | 100 | 643 | 20 | 144 |
| 44:00.0 | 2,179 | 2:31.4 | 101 | 646 | 20 | 153 |
| 55:00.0 | 2,226 | 2:28.2 | 107 | 669 | 20 | 154 |