Julia Paillin-Dean 30:00 row
6,188
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
August 27, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,188 | 2:25.4 | 114 | 691 | 20 | 152 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 20 | 142 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 | 151 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 20 | 152 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 20 | 156 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 20 | 160 |