Julia Paillin-Dean 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
164
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
August 27, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 733 | 20 | 164 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 20 | 159 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 20 | 161 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 20 | 158 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 20 | 158 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 20 | 187 |