Julia Paillin-Dean v5:00/1:00r...3 row
1,852
Meters
9:00.0
Time
2:25.7
Pace
109
Calories
135
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,912 |
| Overall Time | 11:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
August 28, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,852 | 2:25.7 | 113 | 688 | 25 | 135 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 27 | 155 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 178 | |
| r: 0:30 | 46 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 177 | |
| r60 |