Julia Paillin-Dean 10x1:00/1:00r row
2,499
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
September 02, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,499 | 2:00.0 | 202 | 984 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 142 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 156 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 165 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 170 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 165 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 170 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 172 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 175 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 172 |
| 1:00.0 | 231 | 2:09.8 | 160 | 960 | 26 | 168 |
| r381 |