Julia Paillin-Dean 5:00 row
999
Meters
5:00.0
Time
2:30.1
Pace
54
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
September 03, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 28 | 137 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 42 | 113 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 32 | 126 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 25 | 139 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 | 151 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 | 159 |