Julia Paillin-Dean 20x1:00/1:00r row
4,913
Meters
20:00.0
Time
2:02.1
Pace
310
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
September 03, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 160 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 168 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 171 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 174 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 176 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 176 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 177 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 176 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 175 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 179 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 181 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 180 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 180 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 181 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 183 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 182 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 183 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 184 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 180 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 182 |
| r1,024 |