Julia Paillin-Dean v1500m/1:00r...2 row
5,000
Meters
22:50.0
Time
2:17.0
Pace
292
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 24:50.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
September 08, 2021 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 25 | |
| 7:15.0 | 1,500 | 2:25.0 | 115 | 695 | 21 | |
| r: 1:00 | 50 | |||||
| 15:35.0 | 3,500 | 2:13.5 | 147 | 805 | 28 | |
| r: 1:00 | 12 | |||||
| r62 |