Julia Paillin-Dean v1500m/1:00r...2 row
5,000
Meters
21:48.1
Time
2:10.8
Pace
304
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 23:48.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
September 08, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 838 | 25 | ||
| 7:01.8 | 1,500 | 2:20.6 | 126 | 733 | 21 | 153 | |
| r: 1:00 | 30 | ||||||
| 14:46.4 | 3,500 | 2:06.6 | 172 | 893 | 28 | 192 | |
| r: 1:00 | 26 | ||||||
| r56 |