Julia Paillin-Dean 4x1000m/3:00r row
4,000
Meters
16:45.1
Time
2:05.6
Pace
253
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 28:45.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
September 16, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 4,000 | 2:05.6 | 176 | 907 | 24 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 24 | 176 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 24 | 181 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 24 | 184 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 24 | 186 |
| r124 |