Julia Paillin-Dean 4x500m/r row
2,000
Meters
8:02.7
Time
2:00.6
Pace
131
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 2,022 |
| Overall Time | 8:02.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
September 23, 2021 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 26 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | |
| r22 |