Julia Paillin-Dean 4x500m/r row
2,000
Meters
8:12.8
Time
2:03.2
Pace
128
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:12.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
September 24, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.8 | 2,000 | 2:03.2 | 187 | 944 | 27 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 172 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 179 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 29 | 182 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 188 |