Julia Paillin-Dean 30:00 row
6,855
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
175
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
October 07, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855 | 2:11.2 | 155 | 832 | 19 | 175 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 20 | 168 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 169 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 19 | 167 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 | 182 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 19 | 189 |