Julia Paillin-Dean 16000m row
16,000
Meters
1:18:33.0
Time
2:27.2
Pace
886
Calories
158
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
October 15, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:33.0 | 16,000 | 2:27.2 | 110 | 677 | 21 | 158 |
| 15:52.4 | 3,200 | 2:28.8 | 106 | 665 | 21 | 149 |
| 15:59.5 | 6,400 | 2:29.9 | 104 | 657 | 21 | 151 |
| 15:45.9 | 9,600 | 2:27.7 | 108 | 673 | 23 | 156 |
| 15:28.5 | 12,800 | 2:25.0 | 115 | 694 | 23 | 163 |
| 15:26.7 | 16,000 | 2:24.7 | 115 | 696 | 21 | 173 |