Julia Paillin-Dean 30:00 row
6,558
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
166
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
October 28, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558 | 2:17.2 | 135 | 766 | 20 | 166 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 | 163 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 20 | 171 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 20 | 163 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 20 | 166 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 | 168 |