Julia Paillin-Dean 6x5:00/r row
6,622
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,622 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
October 28, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 20 | 166 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 166 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 162 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 164 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 171 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 175 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 179 |