Julia Paillin-Dean 10000m row
10,000
Meters
49:04.8
Time
2:27.2
Pace
553
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
October 30, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.8 | 10,000 | 2:27.2 | 110 | 677 | 22 | 154 |
| 10:02.7 | 2,000 | 2:30.6 | 102 | 652 | 23 | 137 |
| 10:02.3 | 4,000 | 2:30.5 | 103 | 652 | 22 | 143 |
| 9:53.8 | 6,000 | 2:28.4 | 107 | 668 | 22 | 151 |
| 9:51.5 | 8,000 | 2:27.8 | 108 | 672 | 22 | 157 |
| 9:14.5 | 10,000 | 2:18.6 | 131 | 752 | 22 | 183 |