Julia Paillin-Dean v5:00/1:00r...2 row
1,600
Meters
7:00.0
Time
2:11.2
Pace
99
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,674 |
| Overall Time | 11:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
November 05, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,600 | 2:11.2 | 155 | 832 | 28 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 36 | |
| r: 3:00 | 16 | |||||
| r74 |