Julia Paillin-Dean v5:00/1:00r...2 row
1,647
Meters
7:00.0
Time
2:07.5
Pace
103
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,738 |
| Overall Time | 11:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
November 05, 2021 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,647 | 2:07.5 | 169 | 881 | 31 | ||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | 162 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 36 | 183 | |
| r: 3:00 | 24 | ||||||
| r91 |