Julia Paillin-Dean 40:00 row
8,007
Meters
40:00.0
Time
2:29.8
Pace
437
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
November 08, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,007 | 2:29.8 | 104 | 655 | 437 | 22 | 136 |
| 8:00.0 | 1,677 | 2:23.1 | 119 | 705 | 94 | 23 | 141 |
| 16:00.0 | 1,625 | 2:27.6 | 109 | 675 | 90 | 23 | 132 |
| 24:00.0 | 1,552 | 2:34.6 | 95 | 622 | 83 | 22 | 127 |
| 32:00.0 | 1,565 | 2:33.3 | 97 | 630 | 84 | 21 | 142 |
| 40:00.0 | 1,589 | 2:31.0 | 102 | 645 | 86 | 22 | 141 |