Julia Paillin-Dean v9:00/r...6 row
9,261
Meters
45:00.0
Time
2:25.7
Pace
521
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,261 |
| Overall Time | 45:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
December 30, 2021 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,261 | 2:25.7 | 113 | 694 | 21 |
| 9:00.0 | 1,731 | 2:35.9 | 92 | 640 | 19 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 24 |
| 9:00.0 | 1,806 | 2:29.5 | 105 | 660 | 20 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 24 |
| 9:00.0 | 1,743 | 2:34.9 | 94 | 620 | 20 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 24 |