Julia Paillin-Dean 30:00 row
5,740
Meters
30:00.0
Time
2:36.7
Pace
309
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
January 12, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,740 | 2:36.7 | 91 | 612 | 18 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 20 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 554 | 18 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 19 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 19 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 17 |