Julia Paillin-Dean 5x1000m/r row
5,000
Meters
22:13.6
Time
2:13.3
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:13.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
January 24, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 807 | 26 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 26 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 26 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 26 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 26 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 26 |