Julia Paillin-Dean 5x1000m/r row
5,000
Meters
22:06.6
Time
2:12.6
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:06.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
January 24, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 815 | 25 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 25 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 25 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 25 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 25 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 25 |