Julia Paillin-Dean 6x1000m/r row
6,000
Meters
29:42.4
Time
2:28.5
Pace
330
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 29:42.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
January 31, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.4 | 6,000 | 2:28.5 | 107 | 667 | 20 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 20 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 20 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 20 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 20 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 20 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 20 |