Julia Paillin-Dean 6x1000m/r row
6,000
Meters
34:26.5
Time
2:52.2
Pace
305
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 34:26.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
January 31, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:26.5 | 6,000 | 2:52.2 | 69 | 535 | 19 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 19 |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 20 |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 20 |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 20 |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 20 |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 20 |