Julia Paillin-Dean 8x1000m/r row
8,000
Meters
38:48.7
Time
2:25.5
Pace
444
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:48.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
July 14, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.7 | 8,000 | 2:25.5 | 114 | 690 | 17 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 18 | 144 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 18 | 149 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 18 | 152 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 18 | 147 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 18 | 152 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 18 | 153 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 18 | 154 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 18 | 156 |