Julia Paillin-Dean 6x1000m/r row
6,000
Meters
30:55.9
Time
2:34.6
Pace
321
Calories
126
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | |
| Overall Distance | 6,097 |
| Overall Time | 30:55.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
July 14, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.9 | 6,000 | 2:34.6 | 95 | 625 | 17 | 126 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 19 | 141 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 18 | 139 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 18 | 141 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 18 | 133 |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 18 | 135 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 17 | 128 |
| r97 |