Julia Paillin-Dean 15x1:00/1:30r row
3,517
Meters
15:00.0
Time
2:07.9
Pace
211
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,321 |
| Overall Time | 37:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 16 |
| Drag Factor | 121 |
July 19, 2022 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 16 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 17 | 144 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 16 | 149 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 17 | 158 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 17 | 161 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 17 | 161 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 17 | 163 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 17 | 163 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | 162 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 17 | 167 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 17 | 171 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | 169 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | 171 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 17 | 170 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 17 | 173 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 16 | 176 |
| r804 |