Julia Paillin-Dean 8x1000m/r row
8,000
Meters
38:40.3
Time
2:25.0
Pace
440
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:40.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
August 04, 2022 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.3 | 8,000 | 2:25.0 | 115 | 694 | 18 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 18 | 131 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 18 | 137 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 18 | 138 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 18 | 142 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 18 | 145 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 18 | 153 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 18 | 153 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 18 | 157 |