Julia Paillin-Dean 8x1000m/r row
8,000
Meters
38:53.5
Time
2:25.8
Pace
441
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:53.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
August 04, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.5 | 8,000 | 2:25.8 | 113 | 688 | 18 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 18 | 141 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 18 | 147 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 18 | 154 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 18 | 160 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 18 | 162 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 18 | 169 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 18 | 168 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 18 | 174 |