Julia Paillin-Dean 10x2:00/r row
4,123
Meters
20:00.0
Time
2:25.5
Pace
226
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,123 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Drag Factor | 121 |
August 06, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 678 | 17 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 16 | 133 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 18 | 139 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 20 | 144 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 19 | 149 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 17 | 148 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 16 | 151 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 18 | 151 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 20 | 150 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 18 | 150 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 17 | 152 |