Julia Paillin-Dean 10x2:00/r row
4,121
Meters
20:00.0
Time
2:25.5
Pace
226
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,121 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
August 06, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 678 | 18 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 17 | 135 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 18 | 144 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 20 | 150 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 19 | 156 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 17 | 160 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 17 | 159 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 19 | 157 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 20 | 161 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 18 | 161 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 17 | 167 |