Julia Paillin-Dean 4x1000m/r row
4,000
Meters
19:19.8
Time
2:24.9
Pace
222
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:19.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
August 09, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 4,000 | 2:24.9 | 115 | 695 | 18 | 100 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 18 | 133 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 18 | 142 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 18 | 143 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 18 | 149 |