Julia Paillin-Dean 20:00 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
August 18, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 792 | 264 | 20 | 164 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 20 | 158 |
| 8:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 20 | 167 |
| 12:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 20 | 159 |
| 16:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 20 | 159 |
| 20:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 20 | 181 |