Julia Paillin-Dean 10x2:00/r row
4,110
Meters
20:00.0
Time
2:25.9
Pace
224
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,110 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
August 23, 2022 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 18 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 17 | 139 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 18 | 150 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | 154 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 18 | 158 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 17 | 156 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 17 | 160 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 18 | 162 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 162 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 19 | 162 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 17 | 165 |