Julia Paillin-Dean 20:00 row
4,474
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
September 02, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 20 | 168 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | 156 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 162 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 170 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | 175 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 20 | 179 |