Julia Paillin-Dean 20:00 row
4,477
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
166
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
September 08, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 20 | 166 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 158 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | 166 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 166 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 20 | 168 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 174 |