Julia Paillin-Dean 4x1000m/r row
4,000
Meters
18:33.8
Time
2:19.2
Pace
228
Calories
159
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | |
| Overall Distance | 4,093 |
| Overall Time | 18:33.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
September 15, 2022 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 4,000 | 2:19.2 | 130 | 746 | 21 | 159 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 21 | 148 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 21 | 153 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 21 | 156 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 21 | 159 |
| r93 |